{"id":1347,"date":"2024-06-18T09:57:49","date_gmt":"2024-06-18T13:57:49","guid":{"rendered":"https:\/\/gloriacoach.com\/?page_id=1347"},"modified":"2025-01-27T15:00:48","modified_gmt":"2025-01-27T20:00:48","slug":"la-menopause-au-travail","status":"publish","type":"page","link":"https:\/\/gloriacoach.com\/fr\/la-menopause-au-travail\/","title":{"rendered":"La m\u00e9nopause au travail"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-8544a4e2-27b8-420a-83de-1cee04f2fb29&Prime; custom_padding=\u00a0\u00bb54px|||||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22border_color_all%22%93}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#B69B6C\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb%91%93&Prime;]D\u00e9fis de sant\u00e9[\/et_pb_text][et_pb_heading title=\u00a0\u00bbLa m\u00e9nopause au travail\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bb_initial\u00a0\u00bb title_font=\u00a0\u00bbDM Serif Text||||||||\u00a0\u00bb title_font_size=\u00a0\u00bb60px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb-0.02em\u00a0\u00bb custom_padding=\u00a0\u00bb20px||||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb34px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb%91%93&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb%91%93&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<strong>Relever les d\u00e9fis de la quarantaine<\/strong><\/p>\n<p>Vous avez travaill\u00e9 dur pour arriver l\u00e0 o\u00f9 vous en \u00eates dans votre carri\u00e8re. Apr\u00e8s avoir affront\u00e9 le syndrome de l&rsquo;imposteur, des n\u00e9gociations salariales et des \u00e9quipes de direction majoritairement compos\u00e9e d\u2019hommes, vous avez enfin l&rsquo;impression de r\u00e9ussir.<\/p>\n<p>Aujourd&rsquo;hui, vous devez faire face \u00e0 un tout nouveau d\u00e9fi : la transition vers la m\u00e9nopause.<\/p>\n<p>Vous avez des bouff\u00e9es de chaleur et des sueurs nocturnes. Votre humeur passe de l\u2019euphorie \u00e0 l\u2019agitation, puis \u00e0 la d\u00e9pression et vice-versa. Vous avez l&rsquo;impression que votre cerveau est un fromage trou\u00e9 et que votre m\u00e9moire \u00e0 court terme n&rsquo;est pas fiable.<\/p>\n<p>Si vous \u00eates comme beaucoup de vos paires, vous devez \u00e9galement jongler avec des responsabilit\u00e9s familiales : vous occuper de vos enfants, de vos parents vieillissants, ou des deux. Si vous avez quitt\u00e9 temporairement votre travail pour vous occuper de personnes \u00e0 charge, vous avez peut-\u00eatre l&rsquo;impression d&rsquo;\u00eatre encore en train de rattraper votre retard dans votre carri\u00e8re.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/gloriacoach.com\/wp-content\/uploads\/2024\/06\/Senior-Executive-Woman.jpeg\u00a0\u00bb alt=\u00a0\u00bbFemme \u00e2g\u00e9e travaillant tard\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width_tablet=\u00a0\u00bb350px\u00a0\u00bb max_width_phone=\u00a0\u00bb350px\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment_tablet=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb border_radii=\u00a0\u00bbon|500px|500px|500px|500px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb][\/et_pb_image][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-bcc99e3b-722a-4dba-85e5-49c6d1592562&Prime; positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbtop_right\u00a0\u00bb z_index=\u00a0\u00bb-2&Prime; horizontal_offset_tablet=\u00a0\u00bb125px\u00a0\u00bb horizontal_offset_phone=\u00a0\u00bb20px\u00a0\u00bb horizontal_offset_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb width=\u00a0\u00bb90px\u00a0\u00bb width_tablet=\u00a0\u00bb90px\u00a0\u00bb width_phone=\u00a0\u00bb60px\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb height=\u00a0\u00bb90px\u00a0\u00bb height_tablet=\u00a0\u00bb90px\u00a0\u00bb height_phone=\u00a0\u00bb60px\u00a0\u00bb height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_radii=\u00a0\u00bbon|500px|500px|500px|500px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; specialty=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(182,155,108,0.22)\u00a0\u00bb custom_padding=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/gloriacoach.com\/wp-content\/uploads\/2024\/06\/Leadership-For-Women.jpeg\u00a0\u00bb alt=\u00a0\u00bbWoman giving a presentation\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|||-10vw|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0vw|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0vw|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; specialty_columns=\u00a0\u00bb2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_row_inner use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbLes nombreux sympt\u00f4mes de la m\u00e9nopause\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bb69bb234e-106f-42a5-93b6-b5a4db78501d\u00a0\u00bb title_font_size=\u00a0\u00bb36px\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb26px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb%91%93&Prime;][\/et_pb_heading][et_pb_text ul_item_indent=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbbd4289e8-0dbf-413e-a253-f788dde10418&Prime; link_text_color=\u00a0\u00bb#6F91B6&Prime; link_font_size=\u00a0\u00bb13px\u00a0\u00bb ul_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22%93}\u00a0\u00bb]Les femmes m\u00e9nopaus\u00e9es qui travaillent signalent souvent les difficult\u00e9s suivantes li\u00e9es au travail : <sup>1,2<\/sup><\/p>\n<ul>\n<li>R\u00e9duction de la productivit\u00e9 au travail (Alzueta, 2024, US)<\/li>\n<li>Difficult\u00e9s de concentration, souvent appel\u00e9es \u00ab\u00a0brouillard c\u00e9r\u00e9bral\u00a0\u00bb (Metcalf, 2023, US\/CA)<\/li>\n<li>Alt\u00e9ration de la m\u00e9moire \u00e0 court terme (Metcalf)<\/li>\n<li>Fatigue diurne, souvent li\u00e9e \u00e0 des troubles du sommeil (Metcalf)<\/li>\n<li>Bouff\u00e9es de chaleur soudaines (Metcalf)<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbbd4289e8-0dbf-413e-a253-f788dde10418&Prime; global_colors_info=\u00a0\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22link_text_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22%93}\u00a0\u00bb]Cela vous dit quelque chose ?<\/p>\n<p>La plupart des femmes et des personnes assign\u00e9es au sexe f\u00e9minin \u00e0 la naissance \u00e9prouveront des sympt\u00f4mes physiques, mentaux et \u00e9motionnels au cours de leur transition vers la m\u00e9nopause.<sup>2<\/sup> L&rsquo;intensit\u00e9 et les effets de ces sympt\u00f4mes varient d&rsquo;une personne \u00e0 l&rsquo;autre, mais presque tout le monde \u00e9prouve des difficult\u00e9s \u00e0 y faire face.[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#B69B6C\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||25px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb%91%93&Prime;]Plus de 75 % des personnes m\u00e9nopaus\u00e9es d\u00e9clarent rencontrer des difficult\u00e9s au travail en raison de leurs sympt\u00f4mes.<sup>1<\/sup>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbbd4289e8-0dbf-413e-a253-f788dde10418&Prime; header_3_font=\u00a0\u00bb&#8211;et_global_body_font|700|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#B69B6C\u00a0\u00bb header_3_font_size=\u00a0\u00bb21px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22link_text_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22%93}\u00a0\u00bb]Si vous \u00eates aux prises avec ces sympt\u00f4mes et d&rsquo;autres sympt\u00f4mes de la m\u00e9nopause, vous n&rsquo;\u00eates pas seule. Et vous n\u2019\u00eates pas la seule \u00e0 ne pas savoir comment composer avec ces sympt\u00f4mes au travail :[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb5px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FCF9F4&Prime; custom_padding=\u00a0\u00bb25px|25px|25px|25px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbbd4289e8-0dbf-413e-a253-f788dde10418&Prime; header_3_font=\u00a0\u00bb&#8211;et_global_body_font|700|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#B69B6C\u00a0\u00bb header_3_font_size=\u00a0\u00bb21px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22link_text_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22%93}\u00a0\u00bb]\n<h3>Deux tiers<\/h3>\n<p>La proportion de femmes qui d\u00e9clarent qu&rsquo;elles ne seraient pas \u00e0 l&rsquo;aise pour parler de leurs sympt\u00f4mes de m\u00e9nopause au travail.<sup>3<\/sup>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FCF9F4&Prime; custom_padding=\u00a0\u00bb25px|25px|25px|25px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbbd4289e8-0dbf-413e-a253-f788dde10418&Prime; header_3_font=\u00a0\u00bb&#8211;et_global_body_font|700|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#B69B6C\u00a0\u00bb header_3_font_size=\u00a0\u00bb21px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22link_text_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22%93}\u00a0\u00bb]\n<h3>2 sur 5<\/h3>\n<p>La proportion de femmes qui ont trouv\u00e9 ou envisag\u00e9 de chercher un nouvel emploi en raison des sympt\u00f4mes de la m\u00e9nopause.<sup>3<\/sup>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_module=\u00a0\u00bb1800&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p><a href=\"\/fr\/contact\/\">Contactez-nous.<\/a><\/p>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; module_id=\u00a0\u00bbreferences\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(182,155,108,0.22)\u00a0\u00bb custom_padding=\u00a0\u00bb20px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_bottom=\u00a0\u00bb2px\u00a0\u00bb border_color_bottom=\u00a0\u00bbRGBA(182,155,108,0.22)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text ol_position=\u00a0\u00bboutside\u00a0\u00bb ol_item_indent=\u00a0\u00bb15px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb ol_font_size=\u00a0\u00bb13px\u00a0\u00bb ol_line_height=\u00a0\u00bb1.7em\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb%91%93&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]\n<p><strong>R\u00e9f\u00e9rences<\/strong><\/p>\n<ol>\n<li>Alzueta, E., Menghini, L., Volpe, L., Baker, F. C., Garnier, A., Sarrel, P. M., &amp; De Zambotti, M. (2024). Navigating menopause at work: a preliminary study about challenges and support systems. <em>Menopause<\/em>, 31(4), 258\u2013265. <a href=\"https:\/\/doi.org\/10.1097\/gme.0000000000002333\" rel=\"noopener\">Alzueta<\/a><\/li>\n<li>Metcalf, C. A., Duffy, K. A., Page, C. E., &amp; Novick, A. M. (2023). Cognitive Problems in Perimenopause: A Review of Recent Evidence. <em>Current psychiatry reports<\/em>, 25(10), 501\u2013511. <a href=\"https:\/\/doi.org\/10.1007\/s11920-023-01447-3\" rel=\"noopener\">Metcalf<\/a><\/li>\n<li><em>EMPACT Menopause Study Bulletin &#8211; Society for Women&rsquo;s Health Research<\/em>. (2024, June 3). Society for Women\u2019s Health Research. <a href=\"https:\/\/swhr.org\/resources\/empact-menopause-study-bulletin\/\" rel=\"noopener\">EMPACT<\/a><\/li>\n<li>Halliwell, P. R., Mitchell, R. J., &amp; Boyle, B. (2023). Leadership effectiveness through coaching: Authentic and change-oriented leadership. <em>PloS one<\/em>, 18(12), e0294953. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0294953\" rel=\"noopener\">Halliwell<\/a><\/li>\n<li>Nicolau, A., Candel, O. S., Constantin, T., &amp; Kleingeld, A. (2023). The effects of executive coaching on behaviors, attitudes, and personal characteristics: a meta-analysis of randomized control trial studies. <em>Frontiers in Psychology<\/em>, 14. <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2023.1089797\" rel=\"noopener\">Nicolau<\/a><\/li>\n<\/ol>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbRow\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_module=\u00a0\u00bb1384&Prime; saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbClause de non-responsabilit\u00e9\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||on||||||\u00a0\u00bb text_font_size=\u00a0\u00bb14px\u00a0\u00bb global_colors_info=\u00a0\u00bb%91%93&Prime;]<strong>Avertissement :<\/strong> Cette fiche synth\u00e9tique pr\u00e9sente un r\u00e9sum\u00e9 des sujets cl\u00e9s en sant\u00e9 des femmes, soutenu par des donn\u00e9es de recherche et des sources. Elle est destin\u00e9e \u00e0 des fins d&rsquo;information g\u00e9n\u00e9rale uniquement et ne remplace pas des \u00e9tudes acad\u00e9miques d\u00e9taill\u00e9es. Pour des informations plus compl\u00e8tes et d\u00e9taill\u00e9es, veuillez vous r\u00e9f\u00e9rer aux recherches originales cit\u00e9es.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9fis de sant\u00e9Relever les d\u00e9fis de la quarantaine Vous avez travaill\u00e9 dur pour arriver l\u00e0 o\u00f9 vous en \u00eates dans votre carri\u00e8re. Apr\u00e8s avoir affront\u00e9 le syndrome de l&rsquo;imposteur, des n\u00e9gociations salariales et des \u00e9quipes de direction majoritairement compos\u00e9e d\u2019hommes, vous avez enfin l&rsquo;impression de r\u00e9ussir. Aujourd&rsquo;hui, vous devez faire face \u00e0 un tout nouveau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Header\" _builder_version=\"4.25.1\" _module_preset=\"default\" background_color=\"gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29\" custom_padding=\"54px|||||\" locked=\"off\" collapsed=\"on\" global_colors_info=\"{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}\"][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"4.25.2\" _module_preset=\"default\" custom_padding=\"||||false|false\" global_colors_info=\"{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22border_color_all%22%93}\"][et_pb_column type=\"3_5\" _builder_version=\"4.25.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.25.2\" _module_preset=\"default\" text_font=\"Montserrat|700||on|||||\" text_text_color=\"#B69B6C\" text_font_size=\"15px\" text_letter_spacing=\"2px\" custom_margin=\"||0px||false|false\" text_font_size_tablet=\"17px\" text_font_size_phone=\"14px\" text_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]Health Challenges[\/et_pb_text][et_pb_heading title=\"Navigating Menopause at Work\" _builder_version=\"4.25.2\" _module_preset=\"_initial\" title_font=\"DM Serif Text||||||||\" title_font_size=\"68px\" title_letter_spacing=\"-0.02em\" custom_padding=\"20px||||false|false\" title_font_size_tablet=\"42px\" title_font_size_phone=\"34px\" title_font_size_last_edited=\"on|phone\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_heading][et_pb_text _builder_version=\"4.25.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<p><strong>Facing the Challenges of Mid-life<\/strong><\/p>\r\n<p>You\u2019ve worked hard to get where you are in your career. You\u2019ve pushed through imposter syndrome, nerve-wracking pay negotiations, and male-dominated leadership teams\u2013and finally, you feel like you\u2019re actually making it.<\/p>\r\n<p>Now you\u2019re dealing with an entirely new challenge: the menopause transition.<\/p>\r\n<p>You\u2019ve got hot flashes and night sweats. Your mood swings from elation to trepidation to depression and back again. Your brain feels like it\u2019s wrapped in cotton balls, and your short-term memory feels\u2026unreliable.<\/p>\r\n<p>If you\u2019re like many of your peers, you might also be juggling heavy family responsibilities: wrangling children, caring for aging parents, or both. If you left work temporarily to care for dependents, you might feel like you\u2019re still playing catch-up in your career.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\" _builder_version=\"4.25.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/gloriacoach.com\/wp-content\/uploads\/2024\/06\/Senior-Executive-Woman.jpeg\" alt=\"Senior executive woman working late\" _builder_version=\"4.25.2\" _module_preset=\"default\" max_width_tablet=\"350px\" max_width_phone=\"350px\" max_width_last_edited=\"on|tablet\" module_alignment_tablet=\"center\" module_alignment_phone=\"center\" module_alignment_last_edited=\"on|tablet\" border_radii=\"on|500px|500px|500px|500px\" global_colors_info=\"{}\" width__hover_enabled=\"off|desktop\"][\/et_pb_image][et_pb_divider show_divider=\"off\" _builder_version=\"4.25.2\" _module_preset=\"default\" background_color=\"gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562\" positioning=\"absolute\" position_origin_a=\"top_right\" z_index=\"-2\" horizontal_offset_tablet=\"125px\" horizontal_offset_phone=\"20px\" horizontal_offset_last_edited=\"on|phone\" width=\"90px\" width_tablet=\"90px\" width_phone=\"60px\" width_last_edited=\"on|desktop\" height=\"90px\" height_tablet=\"90px\" height_phone=\"60px\" height_last_edited=\"on|desktop\" border_radii=\"on|500px|500px|500px|500px\" global_colors_info=\"{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" specialty=\"on\" _builder_version=\"4.25.2\" _module_preset=\"default\" background_color=\"rgba(182,155,108,0.22)\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_image src=\"https:\/\/gloriacoach.com\/wp-content\/uploads\/2024\/06\/Leadership-For-Women.jpeg\" alt=\"Woman giving a presentation\" _builder_version=\"4.25.2\" _module_preset=\"default\" custom_margin=\"|||-10vw|false|false\" custom_margin_tablet=\"|||0vw|false|false\" custom_margin_phone=\"|||0vw|false|false\" custom_margin_last_edited=\"on|tablet\" border_radii=\"on|20px|20px|20px|20px\" global_colors_info=\"{}\" disabled_on=\"on|on|off\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"2_3\" specialty_columns=\"2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_row_inner use_custom_gutter=\"on\" gutter_width=\"2\" _builder_version=\"4.25.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column_inner saved_specialty_column_type=\"1_2\" _builder_version=\"4.25.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_heading title=\"The Many Symptoms of Menopause\" _builder_version=\"4.25.2\" _module_preset=\"69bb234e-106f-42a5-93b6-b5a4db78501d\" title_font_size=\"36px\" title_font_size_tablet=\"36px\" title_font_size_phone=\"26px\" title_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"][\/et_pb_heading][et_pb_text ul_item_indent=\"30px\" _builder_version=\"4.25.2\" _module_preset=\"bd4289e8-0dbf-413e-a253-f788dde10418\" link_text_color=\"#6F91B6\" link_font_size=\"13px\" ul_line_height=\"1.9em\" custom_margin=\"||10px||false|false\" global_colors_info=\"{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22%93}\"]<p>Working women in menopause commonly report the following work-related difficulties: <sup>1,2<\/sup><\/p>\r\n<ul>\r\n<li>Reduced work productivity (Alzueta, 2024, US)<\/li>\r\n<li>Difficulty concentrating, often called \u201cbrain fog\u201d (Metcalf, 2023, US\/CA)<\/li>\r\n<li>Impaired short-term memory (Metcalf)<\/li>\r\n<li>Daytime fatigue, often related to sleep disruptions (Metcalf)<\/li>\r\n<li>Sudden hot flashes (Metcalf)<\/li>\r\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=\"4.25.2\" _module_preset=\"bd4289e8-0dbf-413e-a253-f788dde10418\" global_colors_info=\"{}\"]<p>Sound familiar?<\/p>\r\n<p>Most women and people assigned female at birth will experience physical, mental, and emotional symptoms during their menopause transition.<sup>2<\/sup> The intensity and effects of these symptoms vary from person to person, but nearly everyone encounters some difficulty coping.<\/p>[\/et_pb_text][et_pb_text _builder_version=\"4.25.2\" _module_preset=\"default\" text_font=\"|700|||||||\" text_text_color=\"#B69B6C\" text_font_size=\"20px\" text_line_height=\"1.6em\" custom_margin=\"||20px||false|false\" custom_margin_tablet=\"||20px||false|false\" custom_margin_phone=\"||25px||false|false\" custom_margin_last_edited=\"on|phone\" text_font_size_tablet=\"20px\" text_font_size_phone=\"18px\" text_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<p>Over 75% of menopausal people report challenges at work due to their symptoms.<sup>1<\/sup><\/p>[\/et_pb_text][et_pb_text _builder_version=\"4.25.2\" _module_preset=\"bd4289e8-0dbf-413e-a253-f788dde10418\" header_3_font=\"--et_global_body_font|700|||||||\" header_3_text_color=\"#B69B6C\" header_3_font_size=\"21px\" global_colors_info=\"{}\"]<p>If you\u2019re struggling with these and other symptoms of menopause, you aren\u2019t alone. If you\u2019re unsure how to handle these symptoms at work: you\u2019re in good company:<\/p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\"1_2,1_2\" use_custom_gutter=\"on\" gutter_width=\"2\" make_equal=\"on\" _builder_version=\"4.25.2\" _module_preset=\"default\" custom_padding=\"5px||||false|false\" global_colors_info=\"{}\"][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"2_3\" _builder_version=\"4.25.2\" _module_preset=\"default\" background_color=\"#FCF9F4\" custom_padding=\"25px|25px|25px|25px|true|true\" border_radii=\"on|20px|20px|20px|20px\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.25.2\" _module_preset=\"bd4289e8-0dbf-413e-a253-f788dde10418\" header_3_font=\"--et_global_body_font|700|||||||\" header_3_text_color=\"#B69B6C\" header_3_font_size=\"21px\" global_colors_info=\"{}\"]<h3>Two-thirds<\/h3>\r\n<p>The proportion of women who state they would be uncomfortable discussing their menopause symptoms at work.<sup>3<\/sup><\/p>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"2_3\" _builder_version=\"4.25.2\" _module_preset=\"default\" background_color=\"#FCF9F4\" custom_padding=\"25px|25px|25px|25px|true|true\" border_radii=\"on|20px|20px|20px|20px\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.25.2\" _module_preset=\"bd4289e8-0dbf-413e-a253-f788dde10418\" header_3_font=\"--et_global_body_font|700|||||||\" header_3_text_color=\"#B69B6C\" header_3_font_size=\"21px\" global_colors_info=\"{}\"]<h3>2 in 5<\/h3>\r\n<p>The proportion of women who found or considered seeking a new job due to their menopause symptoms.<sup>3<\/sup><\/p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\"1\" module_id=\"references\" _builder_version=\"4.25.2\" _module_preset=\"default\" background_color=\"rgba(182,155,108,0.22)\" custom_padding=\"20px||||false|false\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.25.2\" _module_preset=\"default\" border_width_bottom=\"2px\" border_color_bottom=\"RGBA(182,155,108,0.22)\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.25.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text ol_position=\"outside\" ol_item_indent=\"15px\" _builder_version=\"4.25.2\" _module_preset=\"default\" text_font_size=\"15px\" ol_font_size=\"13px\" ol_line_height=\"1.7em\" global_colors_info=\"{}\"]<p><strong>References<\/strong><\/p>\r\n<ol>\r\n<li>Alzueta, E., Menghini, L., Volpe, L., Baker, F. C., Garnier, A., Sarrel, P. M., & De Zambotti, M. (2024). Navigating menopause at work: a preliminary study about challenges and support systems. Menopause, 31(4), 258\u2013265. <a href=\"https:\/\/doi.org\/10.1097\/gme.0000000000002333\" rel=\"noopener\">Alzueta<\/a><\/li>\r\n<li>Metcalf, C. A., Duffy, K. A., Page, C. E., & Novick, A. M. (2023). Cognitive Problems in Perimenopause: A Review of Recent Evidence. Current psychiatry reports, 25(10), 501\u2013511. <a href=\"https:\/\/doi.org\/10.1007\/s11920-023-01447-3\"  rel=\"noopener\">Metcalf<\/a><\/li>\r\n<li>EMPACT Menopause Study Bulletin - Society for Women's Health Research. (2024, June 3). Society for Women\u2019s Health Research. <a href=\"https:\/\/swhr.org\/resources\/empact-menopause-study-bulletin\/\" rel=\"noopener\">EMPACT<\/a><\/li>\r\n<li>Halliwell, P. R., Mitchell, R. J., & Boyle, B. (2023). Leadership effectiveness through coaching: Authentic and change-oriented leadership. PloS one, 18(12), e0294953. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0294953\" rel=\"noopener\">Halliwell<\/a><\/li>\r\n<li>Nicolau, A., Candel, O. S., Constantin, T., & Kleingeld, A. (2023). The effects of executive coaching on behaviors, attitudes, and personal characteristics: a meta-analysis of randomized control trial studies. Frontiers in Psychology, 14. <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2023.1089797\" rel=\"noopener\">Nicolau<\/a><\/li>\r\n<\/ol>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\" _builder_version=\"4.25.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.25.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.25.2\" _module_preset=\"default\" text_font=\"||on||||||\" text_font_size=\"14px\" global_module=\"743\" global_colors_info=\"{}\"]<p><strong>Disclaimer:<\/strong> This one-pager offers a summary of key topics in women's health, supported by research data and sources. It is intended for general informational purposes only and does not replace detailed academic studies. For more comprehensive and detailed insights, please refer to the original research cited.<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1347","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La m\u00e9nopause au travail - Gloria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gloriacoach.com\/fr\/la-menopause-au-travail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La m\u00e9nopause au travail - Gloria\" \/>\n<meta property=\"og:description\" content=\"D\u00e9fis de sant\u00e9Relever les d\u00e9fis de la quarantaine Vous avez travaill\u00e9 dur pour arriver l\u00e0 o\u00f9 vous en \u00eates dans votre carri\u00e8re. 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