{"id":1387,"date":"2024-06-18T10:26:16","date_gmt":"2024-06-18T14:26:16","guid":{"rendered":"https:\/\/gloriacoach.com\/?page_id=1387"},"modified":"2026-06-18T13:29:25","modified_gmt":"2026-06-18T17:29:25","slug":"gerer-les-douleurs-menstruelles-au-travail","status":"publish","type":"page","link":"https:\/\/gloriacoach.com\/fr\/gerer-les-douleurs-menstruelles-au-travail\/","title":{"rendered":"G\u00e9rer les douleurs menstruelles au travail"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_3_5 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>D\u00e9fis de sant\u00e9<\/p>\n<\/div><\/div><div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_block_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">G\u00e9rer les douleurs menstruelles au travail<\/h1><\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><strong>Faire face au d\u00e9fi des douleurs menstruelles<\/strong><\/p>\n<p>Chaque jour, vous participez \u00e0 des r\u00e9unions, g\u00e9rez de multiples responsabilit\u00e9s et faites avancer des projets avec r\u00e9silience et concentration. Au milieu de ces exigences professionnelles, vous \u00eates confront\u00e9e \u00e0 un d\u00e9fi invisible : les douleurs menstruelles. Il s'agit d'un probl\u00e8me r\u00e9current qui affecte votre productivit\u00e9 et votre bien-\u00eatre, mais qui passe souvent inaper\u00e7u aux yeux de votre entourage.<\/p>\n<p>Vous avez de fortes crampes. Votre niveau d'\u00e9nergie fluctue consid\u00e9rablement. Votre cerveau est embrum\u00e9 et votre concentration est difficilement atteinte. Votre humeur passe du calme \u00e0 l'irritabilit\u00e9, au d\u00e9couragement et vice-versa.<\/p>\n<p>Chez Gloria, nous comprenons les d\u00e9fis auxquels vous \u00eates confront\u00e9 parce que nous les avons v\u00e9cus nous-m\u00eames \u2013 et nous sommes ici pour vous aider.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_2_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/gloriacoach.com\/wp-content\/uploads\/2024\/06\/Organized-professional-and-focused-woman-working.jpeg\" class=\"wp-image-1039\" \/><\/span><\/div><div class=\"et_pb_divider_0 et_pb_divider_hidden et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_specialty et_pb_gutters3 et_block_section\"><div class=\"et_pb_row et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_single et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gloriacoach.com\/wp-content\/uploads\/2024\/06\/ICF-Trained-Coaches.jpeg\" width=\"1667\" height=\"2500\" srcset=\"https:\/\/gloriacoach.com\/wp-content\/uploads\/2024\/06\/ICF-Trained-Coaches.jpeg 1667w, https:\/\/gloriacoach.com\/wp-content\/uploads\/2024\/06\/ICF-Trained-Coaches-1280x1920.jpeg 1280w, https:\/\/gloriacoach.com\/wp-content\/uploads\/2024\/06\/ICF-Trained-Coaches-980x1470.jpeg 980w, https:\/\/gloriacoach.com\/wp-content\/uploads\/2024\/06\/ICF-Trained-Coaches-480x720.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1667px, 100vw\" class=\"wp-image-271\" \/><\/span><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_specialty_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_row_inner_0 et_pb_row_inner et_pb_gutters2 et_block_row\"><div class=\"et_pb_column_inner_0 et_pb_column_inner et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_heading_1 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--69bb234e-106f-42a5-93b6-b5a4db78501d\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\">Les nombreux sympt\u00f4mes des douleurs menstruelles<\/h2><\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--bd4289e8-0dbf-413e-a253-f788dde10418\"><div class=\"et_pb_text_inner\"><p>Les femmes qui travaillent et qui souffrent de douleurs menstruelles, ou dysm\u00e9norrh\u00e9e, signalent souvent les difficult\u00e9s suivantes li\u00e9es \u00e0 leur travail :<\/p>\n<ul>\n<li>Crampes s\u00e9v\u00e8res qui emp\u00eachent de se concentrer sur les t\u00e2ches professionnelles (ACOG, 2019)<\/li>\n<li>Fatigue persistante qui affecte les niveaux d'\u00e9nergie et la productivit\u00e9 (BMJ, 2019)<\/li>\n<li>Maux de t\u00eate et migraines qui nuisent \u00e0 la concentration (ACOG, 2019)<\/li>\n<li>Fluctuations \u00e9motionnelles ayant un impact sur les interactions et la prise de d\u00e9cision (BMJ, 2019)\n<\/li>\n<li>Naus\u00e9es et vertiges rendant difficile le maintien des routines de travail habituelles (NIH, 2022)<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>La plupart des femmes et des personnes assign\u00e9es au sexe f\u00e9minin \u00e0 la naissance pr\u00e9sentent des sympt\u00f4mes physiques, mentaux et \u00e9motionnels au cours de leurs cycles menstruels. Bien que la gravit\u00e9 et l'impact de ces sympt\u00f4mes diff\u00e8rent d'une personne \u00e0 l'autre, presque tout le monde est confront\u00e9 \u00e0 des difficult\u00e9s pour les g\u00e9rer.<\/p>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><strong>Jusqu'\u00e0 90% des femmes ressentent des douleurs menstruelles, et environ 10 \u00e0 15% d'entre elles souffrent de douleurs s\u00e9v\u00e8res qui affectent leurs activit\u00e9s quotidiennes, y compris leur travail<\/strong> (BMJ, 2019).<\/p>\n<\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Si vous ressentez ces sympt\u00f4mes de douleurs menstruelles ou si vous n'\u00eates pas s\u00fbre de pouvoir les g\u00e9rer au travail, sachez que beaucoup d'autres personnes vivent des exp\u00e9riences similaires.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_1 et_pb_row_inner et_pb_equal_columns et_pb_gutters2 et_block_row\"><div class=\"et_pb_column_inner_1 et_pb_column_inner et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>1 sur 2<\/h3>\n<p>Selon une \u00e9tude du CIPD, environ 49 % des employ\u00e9es d\u00e9clarent ne jamais informer leur sup\u00e9rieur que leur absence au travail est due \u00e0 leur cycle menstruel (2020).<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_2 et_pb_column_inner et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>2 sur 3<\/h3>\n<p>67 % des employeurs d\u00e9clarent ne pas disposer d'un soutien formel, tel que des politiques en mati\u00e8re de sant\u00e9 menstruelle (CIPD, 2020).<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_2 et_pb_row_inner et_pb_equal_columns et_pb_gutters2 et_block_row\"><div class=\"et_pb_column_inner_3 et_pb_column_inner et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>Pr\u00e8s de 9 jours<\/h3>\n<p>Le nombre de jours de perte de productivit\u00e9 annuelle due aux sympt\u00f4mes menstruels pour les femmes souffrant de douleurs menstruelles (BMJ, 2019).<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_3 et_pb_row_inner et_block_row\"><div class=\"et_pb_column_inner_4 et_pb_column_inner et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\" id=\"references\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><strong>R\u00e9f\u00e9rences<\/strong><\/p>\n<ol>\n<li>American College of Obstetricians and Gynecologists (ACOG). \"Managing Menstrual Pain and Health in the Workforce.\" (2019). <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/dysmenorrhea-painful-periods\">ACOG<\/a><\/li>\n<li>BMJ research (2019). \u201cProductivity loss due to menstruation-related symptoms: a nationwide cross-sectional survey among 32,748 women.\u201d <a href=\"https:\/\/www.bmj.com\/company\/newsroom\/menstrual-symptoms-linked-to-nearly-9-days-of-lost-productivity-through-presenteeism-every-year\/\">BMJ<\/a><\/li>\n<li>CIPD research (2020). \u201cMenstruation and menstrual health in the workplace: Guide for people professionals.\u201d <a href=\"https:\/\/www.cipd.org\/en\/knowledge\/guides\/menstruation-support\/\">CIPD<\/a><\/li>\n<li>National Institutes of Health (NIH). \"Primary Dysmenorrhea: Pathophysiology, Diagnosis, and Treatment.\" (2018). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8943241\/\">NIH<\/a><\/li>\n<li>World Health Organization (WHO). \"Menstrual Health in the Workplace.\" (2021).<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1387","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e9rer les douleurs menstruelles au travail - Gloria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gloriacoach.com\/fr\/gerer-les-douleurs-menstruelles-au-travail\/\" \/>\n<meta property=\"og:locale\" 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