{"id":2362,"date":"2025-01-24T11:12:46","date_gmt":"2025-01-24T16:12:46","guid":{"rendered":"https:\/\/gloriacoach.com\/navigating-mental-health-at-work\/"},"modified":"2025-01-24T11:27:12","modified_gmt":"2025-01-24T16:27:12","slug":"naviguer-la-sante-mentale-au-travail","status":"publish","type":"page","link":"https:\/\/gloriacoach.com\/fr\/naviguer-la-sante-mentale-au-travail\/","title":{"rendered":"Naviguer la Sant\u00e9 Mentale au Travail"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-8544a4e2-27b8-420a-83de-1cee04f2fb29&Prime; custom_padding=\u00a0\u00bb54px|||||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#B69B6C\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]D\u00e9fis de sant\u00e9[\/et_pb_text][et_pb_heading title=\u00a0\u00bbNaviguer la Sant\u00e9 Mentale au Travail\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb_initial\u00a0\u00bb title_font=\u00a0\u00bbDM Serif Text||||||||\u00a0\u00bb title_font_size=\u00a0\u00bb60px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb-0.02em\u00a0\u00bb custom_padding=\u00a0\u00bb20px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb34px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<strong>Lorsque notre bien-\u00eatre mental devient insaisissable<\/strong><\/p>\n<p>Chaque jour, vous endossez votre r\u00f4le professionnel en naviguant entre r\u00e9unions, \u00e9ch\u00e9ances et dynamiques d&rsquo;\u00e9quipe. Pourtant, sous la surface, vous pouvez \u00eatre en train de mener une bataille invisible : des d\u00e9fis li\u00e9s \u00e0 la sant\u00e9 mentale. Qu&rsquo;il s&rsquo;agisse de p\u00e9riodes d&rsquo;anxi\u00e9t\u00e9, de d\u00e9pression, d\u2019\u00e9puisement ou de sensation d&rsquo;\u00eatre accabl\u00e9e, ces d\u00e9fis peuvent affecter votre vie professionnelle de mani\u00e8re profonde.<\/p>\n<p>Vous pouvez avoir du mal \u00e0 vous concentrer sur vos t\u00e2ches. Vos niveaux d&rsquo;\u00e9nergie peuvent fluctuer, certains jours \u00e9tant \u00e9puisants, tandis que d&rsquo;autres sont plus g\u00e9rables. Les interactions sociales qui \u00e9taient autrefois naturelles peuvent devenir intimidantes, vous amenant \u00e0 vous \u00e9loigner de vos coll\u00e8gues et des opportunit\u00e9s.<\/p>\n<p>Soyons honn\u00eates : les femmes en Am\u00e9rique du Nord connaissent des taux de d\u00e9fis de sant\u00e9 mentale plus \u00e9lev\u00e9s que les hommes, ce qui peut \u00eatre attribu\u00e9 \u00e0 plusieurs facteurs, tels que les biais, les micro-agressions, les traumatismes et la double-charge de travail.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/gloriacoach.com\/wp-content\/uploads\/2024\/06\/Senior-female-executive-working-at-a-laptop.jpeg\u00a0\u00bb alt=\u00a0\u00bbWoman working while navigating chronic illness\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width_tablet=\u00a0\u00bb350px\u00a0\u00bb max_width_phone=\u00a0\u00bb350px\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment_tablet=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb border_radii=\u00a0\u00bbon|500px|500px|500px|500px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb][\/et_pb_image][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-bcc99e3b-722a-4dba-85e5-49c6d1592562&Prime; positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbtop_right\u00a0\u00bb z_index=\u00a0\u00bb-2&Prime; horizontal_offset_tablet=\u00a0\u00bb125px\u00a0\u00bb horizontal_offset_phone=\u00a0\u00bb20px\u00a0\u00bb horizontal_offset_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb width=\u00a0\u00bb90px\u00a0\u00bb width_tablet=\u00a0\u00bb90px\u00a0\u00bb width_phone=\u00a0\u00bb60px\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb height=\u00a0\u00bb90px\u00a0\u00bb height_tablet=\u00a0\u00bb90px\u00a0\u00bb height_phone=\u00a0\u00bb60px\u00a0\u00bb height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_radii=\u00a0\u00bbon|500px|500px|500px|500px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; specialty=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(182,155,108,0.22)\u00a0\u00bb custom_padding=\u00a0\u00bb||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/gloriacoach.com\/wp-content\/uploads\/2024\/06\/Tired-young-businesswoman-in-the-office.jpeg\u00a0\u00bb alt=\u00a0\u00bbTired young businesswoman in the office\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|||-10vw|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0vw|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0vw|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; specialty_columns=\u00a0\u00bb2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_row_inner use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbLes nombreux sympt\u00f4mes des d\u00e9fis li\u00e9s \u00e0 la sant\u00e9 mentale\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb69bb234e-106f-42a5-93b6-b5a4db78501d\u00a0\u00bb title_font_size=\u00a0\u00bb36px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb26px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text ul_item_indent=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbbd4289e8-0dbf-413e-a253-f788dde10418&Prime; link_text_color=\u00a0\u00bb#6F91B6&Prime; link_font_size=\u00a0\u00bb13px\u00a0\u00bb ul_font_size=\u00a0\u00bb15px\u00a0\u00bb ul_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22%93}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]\n<p>Les femmes travaillant avec des d\u00e9fis li\u00e9s \u00e0 la sant\u00e9 mentale signalent fr\u00e9quemment les difficult\u00e9s professionnelles suivantes :<\/p>\n<ul>\n<li><strong>Anxi\u00e9t\u00e9 et Stress :<\/strong> Une anxi\u00e9t\u00e9 accrue peut entraver la capacit\u00e9 \u00e0 se concentrer et \u00e0 accomplir les t\u00e2ches efficacement (CAMH, 2023).<\/li>\n<li><strong>D\u00e9pression :<\/strong> Des sentiments persistants de tristesse peuvent affecter la motivation et l&rsquo;engagement au travail (Commission de la sant\u00e9 mentale du Canada, 2021).<\/li>\n<li><strong>Troubles cognitifs :<\/strong> Des difficult\u00e9s de m\u00e9moire et de prise de d\u00e9cision peuvent impacter la productivit\u00e9 et l&rsquo;efficacit\u00e9 (CAMH).<\/li>\n<li><strong>Isolement social :<\/strong> La tendance \u00e0 s&rsquo;isoler des coll\u00e8gues peut perturber le travail d&rsquo;\u00e9quipe et la collaboration (Commission de la sant\u00e9 mentale du Canada).<\/li>\n<li><strong>Sympt\u00f4mes physiques :<\/strong> Les probl\u00e8mes de sant\u00e9 mentale peuvent souvent se manifester sous forme de sympt\u00f4mes physiques, tels que la fatigue ou les maux de t\u00eate, compliquant les routines de travail quotidiennes (CAMH).<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbbd4289e8-0dbf-413e-a253-f788dde10418&Prime; hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<strong>Cela vous semble familier ?<\/strong><\/p>\n<p>De nombreuses femmes et personnes assign\u00e9es femmes \u00e0 la naissance feront face \u00e0 une gamme de d\u00e9fis en mati\u00e8re de sant\u00e9 mentale qui peuvent affecter leur vie professionnelle. Bien que la gravit\u00e9 et l&rsquo;exp\u00e9rience des sympt\u00f4mes varient, presque tout le monde trouve difficile de les g\u00e9rer efficacement.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb5px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FCF9F4&Prime; custom_padding=\u00a0\u00bb25px|25px|25px|25px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbbd4289e8-0dbf-413e-a253-f788dde10418&Prime; text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_body_font|700|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#B69B6C\u00a0\u00bb header_3_font_size=\u00a0\u00bb21px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]\n<h3>1 sur 5<\/h3>\n<p>Environ 20 % des femmes canadiennes conna\u00eetront un probl\u00e8me de sant\u00e9 mentale au cours de leur vie (Commission de la sant\u00e9 mentale du Canada, 2021).\n<\/p>\n[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FCF9F4&Prime; custom_padding=\u00a0\u00bb25px|25px|25px|25px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbbd4289e8-0dbf-413e-a253-f788dde10418&Prime; text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_body_font|700|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#B69B6C\u00a0\u00bb header_3_font_size=\u00a0\u00bb21px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]\n<h3>3 sur 4<\/h3>\n<p>Pr\u00e8s de 75 % des personnes vivant avec une maladie mentale d\u00e9clarent que leurs sympt\u00f4mes interf\u00e8rent avec leur vie professionnelle quotidienne (Association canadienne pour la sant\u00e9 mentale, 2023).<\/p>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FCF9F4&Prime; custom_padding=\u00a0\u00bb25px|25px|25px|25px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbbd4289e8-0dbf-413e-a253-f788dde10418&Prime; text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_body_font|700|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#B69B6C\u00a0\u00bb header_3_font_size=\u00a0\u00bb21px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]\n<h3>53 %<\/h3>\n<p>Plus de la moiti\u00e9 des femmes confront\u00e9es \u00e0 des d\u00e9fis en mati\u00e8re de sant\u00e9 mentale affirment qu&rsquo;elles se sentiraient mal \u00e0 l&rsquo;aise de discuter de ces probl\u00e8mes avec leurs employeurs (Association canadienne pour la sant\u00e9 mentale, 2023).[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb5px||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text ul_item_indent=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#6F91B6&Prime; link_font_size=\u00a0\u00bb13px\u00a0\u00bb ul_font_size=\u00a0\u00bb15px\u00a0\u00bb ul_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22%93}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]Si vous \u00eates confront\u00e9e \u00e0 ces sympt\u00f4mes de maladie mentale ou si vous vous sentez incertaine quant \u00e0 la mani\u00e8re de les g\u00e9rer au travail, sachez que vous n&rsquo;\u00eates pas seule. De nombreuses autres personnes partagent des exp\u00e9riences et des d\u00e9fis similaires.<\/p>\n<p>Chez Gloria, nous comprenons les complexit\u00e9s des d\u00e9fis en mati\u00e8re de sant\u00e9 mentale car nous les avons nous-m\u00eames v\u00e9cus. Toutefois, il est important de pr\u00e9ciser ce que nous pouvons et ne pouvons pas faire pour vous soutenir en tant que coachs :[\/et_pb_text][et_pb_text ul_item_indent=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#6F91B6&Prime; link_font_size=\u00a0\u00bb13px\u00a0\u00bb ul_font_size=\u00a0\u00bb15px\u00a0\u00bb ul_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||5px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22%93}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]\n<ul>\n<li>Nous ne sommes pas des professionnels de la sant\u00e9 mentale, mais nous sommes form\u00e9es pour reconna\u00eetre les signes de d\u00e9fis li\u00e9s \u00e0 la sant\u00e9 mentale.<\/li>\n<li>Il peut \u00eatre appropri\u00e9 de vous accompagner par le biais du coaching pendant que vous \u00eates \u00e9galement soutenue par un professionnel de la sant\u00e9 mentale.<\/li>\n<li>Nous pouvons vous coacher en lien avec votre carri\u00e8re, vos ambitions et vos objectifs de d\u00e9veloppement professionnel, en tenant compte de l&rsquo;intersection entre la sant\u00e9 mentale et les responsabilit\u00e9s professionnelles.<\/li>\n<li>Il se peut que nous vous sugg\u00e9rions de consulter un professionnel form\u00e9 (un professionnel form\u00e9 peut \u00eatre un th\u00e9rapeute, un travailleur social, un psychologue ou tout autre expert reconnu en sant\u00e9 mentale qui vous conviendrait).<\/li>\n<li>Il se peut que nous d\u00e9cidions ensemble de suspendre le coaching pendant que vous abordez votre sant\u00e9 mentale avec un professionnel form\u00e9.<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_module=\u00a0\u00bb1800&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p><a href=\"\/fr\/contact\/\">Contactez-nous.<\/a><\/p>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; module_id=\u00a0\u00bbreferences\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(182,155,108,0.22)\u00a0\u00bb custom_padding=\u00a0\u00bb20px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_bottom=\u00a0\u00bb2px\u00a0\u00bb border_color_bottom=\u00a0\u00bbRGBA(182,155,108,0.22)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text ol_position=\u00a0\u00bboutside\u00a0\u00bb ol_item_indent=\u00a0\u00bb15px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb ol_font_size=\u00a0\u00bb13px\u00a0\u00bb ol_line_height=\u00a0\u00bb1.7em\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]\n<p><strong>R\u00e9f\u00e9rences<\/strong><\/p>\n<ol>\n<li>Centre for Addiction and Mental Health (CAMH). \u201cAnxiety.\u201d (2023). CAMH.<\/li>\n<li>Mental Health Commission of Canada. \u201cThe Mental Health of Women in Canada: A Focus on the Crisis.\u201d (2021). MHCC.<\/li>\n<li>Centre for Addiction and Mental Health (CAMH). \u201cUnderstanding Depression.\u201d (2023). CAMH.<\/li>\n<li>Centre for Addiction and Mental Health (CAMH). \u201cMental Health and Physical Health.\u201d (2023). CAMH.<\/li>\n<li>Canadian Mental Health Association. \u201cMental Health at Work: The Impact of Mental Illness.\u201d (2023). CMHA.<\/li>\n<li>Canadian Mental Health Association. \u201cWorkplace Mental Health: A Survey of Canadian Workers.\u201d (2023). CMHA.<\/li>\n<\/ol>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbRow\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_module=\u00a0\u00bb1384&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbClause de non-responsabilit\u00e9\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||on||||||\u00a0\u00bb text_font_size=\u00a0\u00bb14px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb%91%93&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<strong>Avertissement :<\/strong> Cette fiche synth\u00e9tique pr\u00e9sente un r\u00e9sum\u00e9 des sujets cl\u00e9s en sant\u00e9 des femmes, soutenu par des donn\u00e9es de recherche et des sources. Elle est destin\u00e9e \u00e0 des fins d&rsquo;information g\u00e9n\u00e9rale uniquement et ne remplace pas des \u00e9tudes acad\u00e9miques d\u00e9taill\u00e9es. Pour des informations plus compl\u00e8tes et d\u00e9taill\u00e9es, veuillez vous r\u00e9f\u00e9rer aux recherches originales cit\u00e9es.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9fis de sant\u00e9Lorsque notre bien-\u00eatre mental devient insaisissable Chaque jour, vous endossez votre r\u00f4le professionnel en naviguant entre r\u00e9unions, \u00e9ch\u00e9ances et dynamiques d&rsquo;\u00e9quipe. Pourtant, sous la surface, vous pouvez \u00eatre en train de mener une bataille invisible : des d\u00e9fis li\u00e9s \u00e0 la sant\u00e9 mentale. Qu&rsquo;il s&rsquo;agisse de p\u00e9riodes d&rsquo;anxi\u00e9t\u00e9, de d\u00e9pression, d\u2019\u00e9puisement ou de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2362","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Naviguer la Sant\u00e9 Mentale au Travail - Gloria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gloriacoach.com\/fr\/naviguer-la-sante-mentale-au-travail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naviguer la Sant\u00e9 Mentale au Travail - Gloria\" \/>\n<meta property=\"og:description\" content=\"D\u00e9fis de sant\u00e9Lorsque notre bien-\u00eatre mental devient insaisissable Chaque jour, vous endossez votre r\u00f4le professionnel en naviguant entre r\u00e9unions, \u00e9ch\u00e9ances et dynamiques d&#039;\u00e9quipe. 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