Our Programs
Finally, Coaching for Women at the Intersection of Leadership and Women’s Health.
We offer a variety of coaching programs, allowing you to select the option that best fits your current life and career goals.
Urgent Support Coaching
Focused problem-solving for when unexpected health challenges impact you at work
Whether you’re grappling with a sudden diagnosis that may alter your career path or facing a health scare causing you to reassess your work-life balance, dive straight into coaching with 3 focused 45-minute sessions. Skip the Discovery Call—this is targeted coaching designed to help you make confident decisions when the way forward feels unclear.
Rapid, Impactful Change
The 6-month Leadership Journey
Designed for women:
- Who want and have the capacity to meet with their coach at closer intervals.
- Who probably already have a good grasp of what is holding them back, through self-awareness or feedback.
- Who might have a timed objective on the horizon e.g. a promotion at the end of the year, a career change.
Leadership Refined
The 9-month Leadership Journey
Designed for women:
- Who prefer to integrate concepts and habits more gradually.
- Who are in an environment where they need time to try out new approaches.
- Who build trust-based relationships incrementally.
A Transformative Experience
The 12-month Leadership Journey
Designed for women:
- Whose health challenge is evolving and impacts their leadership in new ways as time progresses.
- Who want to uncover the strengths and values emerging through the lived experience of their health challenges.
- Who need the support of their coach to live multiple professional experiences because they are in a new or cyclical work environment.
- Who want an ally and confidant they can lean on over many months.
Rapid, Impactful Change
The 6-month Leadership Journey
Designed for women:
- Who want and have the capacity to meet with their coach at closer intervals.
- Who probably already have a good grasp of what is holding them back, through self-awareness or feedback.
- Who might have a timed objective on the horizon e.g. a promotion at the end of the year, a career change.
Key Features:
- 30-minute Discovery Call – free of charge: To make sure you and your coach are the right match.
- 90-minute Kick-Off Meeting: After you’ve submitted your Discovery Form, your coach will do a comprehensive 90-minute session to get to know you and understand how your health is impacting your leadership. They will also explore goals for your journey.
- Bi-weekly Coaching Sessions: Focused, personalized 45-min sessions addressing your leadership challenges, and exploration of steps to meet your goals.
- Health and Leadership Integration: Your coach will help you complete your H&L Tracker at the beginning, middle and end of your journey to take stock of how you’re doing and progressing against your goals.
Leadership Refined
The 9-month Leadership Journey
Designed for women:
- Who prefer to integrate concepts and habits more gradually.
- Who are in an environment where they need time to try out new approaches.
- Who build trust-based relationships incrementally.
Key Features:
- 30-minute Discovery Call – free of charge: To make sure you and your coach are the right match.
- 90-minute Kick-Off Meeting: After you’ve submitted your Discovery Form, your coach will do a comprehensive 90-minute session to get to know you and understand how your health is impacting your leadership. They will also explore goals for your journey.
- Coaching Every Three Weeks: Focused, personalized 45-min sessions addressing your leadership challenges, and exploration of steps to meet your goals.
- Health and Leadership Integration: Your coach will help you complete your H&L Tracker at the beginning, middle and end of your journey to take stock of how you’re doing and progressing against your goals.
- 90-minute Full Spectrum Recap: You’ll reflect on your achievements and milestones, consolidate key learnings, celebrate achievements, and strategize for sustained success.
- Continuous Support: Ongoing email and message support between sessions.
A Transformative Experience
The 12-month Leadership Journey
Designed for women:
- Whose health challenge is evolving and impacts their leadership in new ways as time progresses.
- Who want to uncover the strengths and values emerging through the lived experience of their health challenges.
- Who need the support of their coach to live multiple professional experiences because they are in a new or cyclical work environment.
- Who want an ally and confidant they can lean on over many months.
Key Features:
- 30-minute Discovery Call – free of charge: To make sure you and your coach are the right match.
- 90-minute Kick-Off Meeting: After you’ve submitted your Discovery Form, your coach will do a comprehensive 90-minute session to get to know you and understand how your health is impacting your leadership. They will also explore goals for your journey.
- Coaching Every Three Weeks: Focused, personalized 45-min sessions addressing your leadership challenges, and exploration of steps to meet your goals.
- Health and Leadership Integration: Your coach will help you complete your H&L Tracker at the beginning, middle and end of your journey to take stock of how you’re doing and progressing against your goals.
- Values Exercise: You’ll assess personal and professional principles that can guide behavior, decision-making, and goal-setting.
- 90-minute Full Spectrum Recap: You’ll reflect on your achievements and milestones, consolidate key learnings, celebrate achievements, and strategize for sustained success.
- Continuous Support: Ongoing email and message support between sessions.
- Post-Journey Check-In: 2-months after you’ve completed your journey, your coach will connect with you to provide ongoing support, ensure accountability, and reinforce the progress made during the coaching program. This session also addresses any new challenges that have arisen since the last session.